Welcome to the Healthy Holiday Streak!

We invite you to set a personal goal or intention for the upcoming season. It could be related to exercise, food and nutrition, sleep, or general mindfulness during the hectic holidays. Or choose a new goal each week.

Each morning from Monday, November 20 though New Year’s Day, streakers will receive a short email in their inbox, containing a brief reflection and a question to ponder.

These reflections are designed to keep your streak on track with inspiration, tips, and suggestions. The reflections are written by MaryAnn McKibben Dana of ZOOM! Coaching and Melissa Kennedy of Everyday Balance Health Coaching. We’ll be streaking too, so in addition to offering our best wisdom, we’ll be sharing our own successes and struggles along with you.

Let's streak!

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